Week 1

I’ve completed the first week of the diet!! It definitely wasn’t easy to start. We just moved here to Georgia from New York in mid July. We started the diet shortly after arriving. I had hoped to start the diet after our stuff had arrived and we had unpacked some. In my mind moving furniture was a great excuse to have a lot of pizza. However, our stuff was about a week late so I started the diet before the moving process. Our stuff actually arrived the day after we started the diet.

The first 3 days were by far the hardest. We were moving furniture and boxes all day and not to mention doing a Crossfit workout in the morning before our things had arrived. The first 3 days really felt like torture. I felt like I had no energy what-so-ever. I had bad headaches the 2nd and 3rd day and really I wanted to eat  some pizza, or bread, or even just a peach (I’ve heard they are good here).

After the 3rd day, things got surprisingly easier. I didn’t really expect it. I didn’t feel as fatigued and the headaches had stopped. The really weird thing was that I wasn’t constantly thinking about what I wanted to eat, but couldn’t. I was actually looking forward to some of my other snacks that fit the diet. I would still have a craving once in a while but I was really surprised at the change just within the first week.

I started this at 230 lbs. After one week of the diet and doing some Crossfit I’m down 6 lbs. to 224 lbs.

– Dr. Mark

– This is an excerpt from Dr. Mark’s Blog – please check it out.  My brother is getting healthy, it will be good for you to follow the path.  He has weight to lose, habits to curb, and health to find along the way.   Oh… and money to gain,  He and my older brother are in a race.  Be well and Be Blessed – Dr. E