The 60 Day Turnaround preaches that there should a significant focus on water first and foremost. Afterwards, you can do what you want as long as you continue to stick with this very special and important focus that we start with water, and end with water each day.
I was recently told about an ancient health secret from the Asian realm, where 20 + ounces of water were consumed each day, and followed with a period of no food for at least 45 minutes. It sounded a lot like intermittent fasting, which I have spoken about, where you eat nothing up until about 4pm.
The real goal that I see as a key to water first thing, is to neutralize acids from the evening, and to bring about a more alkaline body. As many of you know, alkaline is a better environment for all health than acid. This relates to cancer and a plethora of other conditions, thus it is a very wise thing to pursue. To perpetuate this change further and faster, the addition of lemon in the morning glass is a great start.
Detoxification – the health buzz word for celebrities in the last 5 years. It is a real thing too however, not just a marketed term that has no real bearing on life. So what is this crazy word that has now been equated with celebrity weight loss? It is actually the process of assisting elimination of toxins. If toxin inflow is greater than toxic outflow, the accumulation of toxins must occur, thus toxic load increases, and detoxification (the assisting of outflow) is necessary. This holds true for an estimated 80% of adult Americans. (Don’t even begin to wonder why cancer increases every single year when we put this knowledge out there)
So what are you supposed to do?
Every morning, you should drink a large glass of water, as the first thing you do. Afterwards all you need to do is wait. Wait before eating or drinking anything else. Just wait. I keep a large glass by my bed, and when I wake up in the AM, down it goes. Cool piece to this… you can start tonight/tomorrow. No barrier to entry on this one.
Be well and Be blessed. Saving The World – Dr. E