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Simple and Cheap 3 Day Cleanse

If you want a simple and cheap alternative way to cleanse, here it is:

Water from waking to noon, carbonated is good.  From noon to the end of the day, use 8 ounces of water with two slices of grapefruit, lemon or orange squeezed into it.  For a slice, use ¼ slices of lemon, 1/8 slices of orange, or 1/12 slices of grapefruit.

Carbonated is ok still.  At the end of the day, take three tablespoons of full fat greek yogurt, mixed with half a handful of berries and 1 cup of almond or coconut milk and blend them into a smoothie.  That is your end of the day drink.  More water after that if needed, and off to bed.

 

KEEP IN MIND: THIS IS NOT A CELLULAR WASTE REMOVAL CLEANSE  ONLY A GI TRACT CLEAN OUT!