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First off, if you are local and reading this, you should place your “co-op” order by March 13th.  It has been extended a short period to get more of you on board!!  EMAIL US NOW OK, so now that we have that out of the way, I teach grass fed beef, clean grass fed beef over fish when it comes to health benefits.  And as shocking as that is to some of you, you need to understand that is the most significant step to take in regards to your meat consumption. Fish, specific fish that we eat such as salmon, […]

I am back on the wrist, and I need to delve into inflammation and understanding the why and how as it relates to my wrist. Inflammation is a tricky subject, one that I spend an entire workshop on in The 60 Day Turnaround. First, let’s go back a week. Last Monday was my last full day adjusting, my hand wrist had been hurting since the prior Thursday, and as I said in the first article, referencing the wrist, rest was important to me. So I jumped all over that last Tuesday Wednesday and Thursday. Avoiding adjusting and other activities that […]

It was several months ago, I was working out and as we are always prone to do when active, I had something go slightly wrong.  I was working on reaching a goal, one that involves cleaning a heavy weight… 300#, that is where I planned on this going, and still do given some recovery time.  (a clean is pulling a barbell from the ground up to your shoulders to “catch it”)  3 months ago…. One morning in the middle of an EMOM (every minute on the minute) where I was doing 5 cleans per minute, I chose to reach a […]

So here we go again.  The Measles comes out strong at Disneyland, and what happens.  Those like me, who do not vaccinate their kids, get blamed.  And I am fine with that blame, stick it on me, push it all back on me, because then I get to tell you how blatantly irresponsible and… get ready for it… UNEDUCATED that line of thinking is. Yes, I said it.  When the Bloggers of the world like BABY SIDE BURNS start swearing and flying off the handle with literally no desire to get educated, but just wants to get mad… well, it […]

I rarely talk about the difference between the 60 Day and he Macro Nutrition methods that are so popular in the performance athlete world.  The reason I don’t, is because so few of the people I reach are actually in that truly high performance world.  I will say, they are often trying to get there, but being there and trying are two different things.  And I want to explain why I currently believe that just about every individual needs a corrective change before getting to macro counting.  So here we go… First off – Macros.  What the heck are we […]

Of course I want you to join us for the 60 Day.  Better than picking up bits and pieces of knowledge from a webinar, or a catchy blog post; to really dig in for 60 Days is something special.  Nobody tends to pick up on the why and the how in a 30 minute presentation.  I have found that 40 Days isn’t enough for most. 60 Days. The reason I moved to 60 Days was two fold.  First, many people don’t heal their leptin in 40 days, and honestly most won’t in 60 Days.  But most will begin to feel […]