Essential oil that is… I am a skeptical chiropractor.  For some who think chiropractic is fringe, I am sure that sounds like an oxymoron of sorts.  But I like the scientific evidence that supports a hypothesis, at the very least a theoretical basis that makes sense.  If there is Biblical support that always assists me as well, and thus I am one who does like to dig for evidence before I accept. This is one of the major reasons I always teach a somewhat cautious approach to electro-dermal screening that takes place in so many Naturopath offices.  ZYTO scans, Avatar, […]

http://www.foxnews.com/health/2015/03/26/fit-men-may-be-less-likely-to-develop-some-cancers-study-suggests/ Obesity Increases risk of cancer, likewise… fitness decreases risk According to a study in JAMA Oncology from researchers at The University of Vermont, found a correlation between higher cardiorespiratory fitness, and lower incidence of cancer.  The cancers that were reviewed in this study were prostate, colorectal (colon is most prevalent in this category), and lung. Before going any further, I want to point out that there are a significant number of studies that relate lung and colorectal cancers to lifestyle choices.  Less that do the same for prostate, but nonetheless, you should not be surprised by the results of this […]

Its time to start thinking about your vegetable garden.  Or in my case, time to get my pumps fully operational, my grow beds leak proof, and my tower garden loaded.  I am a believer in producing your own vegetables, for the purpose of cleanliness, as well as for the purpose of increased nutrient density. My regular readers know that I love to grow my own vegetables from both my tower garden, as well as from my aquaponics garden.  The tower garden is one that you can have to, just click the link below and order one today.  You don’t have […]

I subscribe to the Harvard Medical School, Special Health Report emails.  When this one below came across, I knew I would like to comment on it.  It is one my long time messages, and It comes with just as strong a voice as mine, yet stronger as it comes from Harvard. From HARVARD (my highlights are seen below): See how — at any age — you can build fitness, boost wellness, and enjoy enduring energy and vitality The exercises can add years to your life — and you can do them in just minutes a day! Dear Eric, Regular exercise lessens the […]

Have you ever had a friend who started a new habit, a healthy habit, and they were so excited that they filled every moment that you gave them with excitement over their new path.  Emails, voicemails, at lunch, at church… Facebook.  I have seen CrossFit do this to many people.  Back when there were few doing it, we were all so excited about our accomplishments that we wanted the world to know. You see the same thing over dietary changes, or finding a new version of tupperware.  Yeah, we get excited about all sorts of things.  And it is often […]

This recent article in Natural News is nothing new.  It is the same discussion on a topic that has not been put to bed.  “Is Stevia Safe?”  I often think the better question would be, is stevia a good solution relative to the state of my health?  In the 60 Day Turnaround Diet (straight 60), we talk constantly about the goals from primary to secondary goals.  Primary being sugar control, secondary being clean and anti-inflammatory.  The reason we have these goals is to fix hormones. I establish for you because there are two possible concerns with stevia.  One is whether or […]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed venenatis dignissim ultrices. Suspendisse ut sollicitudin nisi. Fusce efficitur nec nunc nec bibendum. Praesent laoreet tortor quis velit facilisis faucibus. Maecenas sollicitudin lectus diam, non vehicula arcu ullamcorper ac. In pharetra, est vitae interdum tincidunt, urna ligula rutrum tellus, sit amet pharetra purus magna eu enim. Sed iaculis imperdiet nisi, et pulvinar mauris gravida maximus. Phasellus vitae lorem at sem mattis volutpat. In eget dictum dui. Quisque nec sapien at massa mattis semper. Ut ac malesuada turpis. Fusce eu nulla vehicula, tincidunt dui ultrices, fermentum felis. Aliquam lectus nisi, feugiat ut […]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed venenatis dignissim ultrices. Suspendisse ut sollicitudin nisi. Fusce efficitur nec nunc nec bibendum. Praesent laoreet tortor quis velit facilisis faucibus. Maecenas sollicitudin lectus diam, non vehicula arcu ullamcorper ac. In pharetra, est vitae interdum tincidunt, urna ligula rutrum tellus, sit amet pharetra purus magna eu enim. Sed iaculis imperdiet nisi, et pulvinar mauris gravida maximus. Phasellus vitae lorem at sem mattis volutpat. In eget dictum dui. Quisque nec sapien at massa mattis semper. Ut ac malesuada turpis. Fusce eu nulla vehicula, tincidunt dui ultrices, fermentum felis. Aliquam lectus nisi, feugiat ut […]