Why fruit is unnecessary in your diet. This is a tough point for many people, it was for me. I had people advise me to reduce the fruit consumption in my life for a number of years before I believed it was wise. So why should you decrease fruit? It is natural, it is tasty, better for you than packaged crackers, lunchables,,, (READ ON)

I know I tend to write a lot about Love, and for you who are trying to figure out if you should eat the refined coconut oil vs. the virgin unrefined, all this love talk doesn’t help! However, I just need to write a bit about it, and honestly, I bet if most of you would take a small step in the direction of love, vs. diet, you would get bigger results!

My wife grew up for her first five years in California, outside of LA in the town of Tujunga….

February 22nd and February 12th are the two special days that come together to give us this day.  Washington and Lincoln.  These two Christian Presidents did so much for our country that it has been years that their birthdays were celebrated as two separate holidays.  Today we have lumped them together, and perhaps in most instances we don’t even stop to recognize their efforts in our country. President Washington was obviously extremely important in getting this country off the ground, helping to separate from England and establishing a government that would lead us into the world power that we had […]

… So Amy was the patient who had been under ten years of care before coming in, it was relief care for her migraines. She had suffered such frequent migraines that she had journaled 220 separate days that she had thrown up from her migraines. Pretty bad. After trying to kill herself due to incredible depression over her state of health, she took steps to get chiropractic results. And after ten years of chiropractic care, she seemed to be stuck with the 30 annual migraines that she was experiencing. There was no further to go. These were harsh migraines, causing her to vomit from the pain, and in most cases lasting for two days.

We will have Dr. Levi and our team of interns adjusting! So keep your adjustment appointment and stay on the track to good health.

Written by – Maximized Living

Birth control pills (BCP’s) have been cited by Doctors to protect against breast cancer, heart disease and depression. Hundreds of millions of women worldwide have taken the pill since the 1960’s believing that they were “safe and effective”. What was once thought to be protective for one’s health has now been found to be disastrous and produces an onslaught of new, more severe health conditions.

Birth control pills are very effective at contraception, but also very effective at producing disease in the body. The following health conditions are linked to the use of BCP’s:

This weekend, the largest CrossFit competition outside of the CrossFit Games in California, will take place in your back yard. At the Woodlands City Park (Woodlands subdivision, in the back). This is the third year that we (myself and the partners of The Garage), have run this event, with an incredible amount of help from volunteers, athletes who show up to compete and sponsors.

I have written about cholesterol on occasion over the years. It is always good to revisit. I was speaking about it briefly Monday night at my Makeover talk, and realized that we have not really hit this one hard in a bit. You need to first realize the reality of how statins (cholesterol lowering meds) have fared over the years at reducing heart disease.

So, I am going to give you the body of a recent Maximized Living Health Newsletter to chew on!

Nope, just kidding. Actually, this is more of a “can I have more fat please”, conversation. You might trust me, you might not. If you don’t, I am not sure why you are reading this… if you say you do, but then you don’t listen to my advice, well, then I would say you probably don’t.

God has given us an incredible bounty of healthy fats on this planet, and it is important that we eat them. I would stand confident in saying that on a daily basis the most important food we consume are dark green vegetables, and fat would be second. The vegetables for their rich and diverse nutrients