So now you have done a three day Suero Cleanse, and you want to know how to finish it?  Just jump off and eat like crazy because you are starving?  Nope.  Actually, the cool thing is that you wont be starving!  You’ll be pretty comfortable with your new found level of calories, and you might just keep on going like my wife did.  Or you might do a half day with some food, and half without (me), or you might just want to start eating again, but you’ll want to know how. The fun is in testing your body over […]

Day 2 of the Suero Cleanse, and I am actually not hungry at all right now.  Which is great, as I haven’t had a drink of Suero or water in over 90 minutes.  But that is the key to success… having access to water.  The more water you drink, the less suero you need. A cleanse is really all about replacing water in your body.  So many people hear cleanse and think, weight loss!!  Well, according to my scale I was 194.5 lbs a few minutes ago.  About 2.5 lbs less than what it weighed me at Monday AM. But […]

The Maximized Living way is wise.  Five Essentials of health, five pillars.  First, the most important piece, your nervous system.  It is hard to argue with the fact that your brain and spinal cord are most important, have you ever noticed how they are the only two organs encased in bone?  Definitely important. Clean living is another of the five essentials.  One of the reasons why I am starting my Suero Cleanse today, is that clean living is important.  But there is a slight dichotomy here.  Detoxification and clean living aren’t the same thing.  Clean living is that thing that […]

OK, I have been promising the cleanse, so here it is.  Everyone needs to do it.  OK, let me say it again, everyone needs to do it.  Why?  Why cleanse at all?  Why would you need to do this?  Seems crazy.  But lets look at this. First off, are you toxic?  How could you be?  Where does it come from?  Well, we often talk about exogenous toxins in our Daily Sprouts, and in most of our workshops.  These are toxins that come from the outside in.  These are so prevalent in our environment in this current culture that is literally […]

Join Me!  Over the coming months, I am going to take some steps to accomplish a very clean lifestyle, an anti0inflammatory diet, a reduced calorie diet (normally I don’t preach this, because I am high in fat, but I want to increase my fasting from Friday to multiple days a week). We have some cool stuff.  So this week and next we will be talking up the suero challenge like crazy, and I would like everyone to try three days, just three days of this.  And perhaps some will go longer.  But anyone can do three days. At the end […]

Naturalnews.com – a Leader in Health education and investigative reporting in the health world, has called for a boycott of Larabar and Kashi, including other natural products.  Their reason for the boycott, is to take a stand for Proposition 37, which is n effort to force food companies to add labeling WHENEVER a GMO Food is used in a product. I am confident that eventually laws will be passed to require GMO labeling, but I am greatly concerned that if proposition 37 does not go through, that we will be waiting a very long time before we will know for […]

  As we prepare for the August-September Suero Challenge, we wanted to refresh your mind. So we are in the Suero Challenge for many of you, and some are getting ready to get started.  30 days of healthy cellular detox.  Build a healthier intestine, and utilize the cultured whey to drive your cellular metabolism.  This will improve your energy (if you have deficiencies in mineral content), it will improve your digestion (if you have deficiencies in healthy bacteria – this includes just about all of us), it will improve your energy systems (if you have low levels of cultured foods […]

Two whistleblowers said that Merck failed to update a lack of effectiveness with their MMR vaccine, and in the process made false claims to the FDA to obtain government funding that should not have been available! Merck has been put under the gun for false claims, and has been penalized severely in the past for wrongdoing.  $950M for Vioxx, $250k for failing to report routine followup studies on a diabetes med, and $1.6B in total fines for FRAUD reported by USA TODAY. Basically Merck is bad.  You might have heard me tell the story from my patient who sold Mevacor […]

With the upcoming Suero Challenge (get ready we are going strong for the next six weeks, leading up to the Total Food Makeover which will start after the Fall Break), I decided that this Mercola article would make a great lead in Daily Sprout.  In addition, it will help you get a feeling for HOW important cleaning out the system is, but then how important it is to  live clean. Over the years, we have given about six different detoxification workshops, and EVERY ONE of them has hit on the importance of cleaning out the mercury in your teeth.  So […]

Olympic good, that is how good you need to be in your knowledge of health if you want to make sure you are giving your family the best opportunity for long term health.  Yes, this part is paramount, OLYMPIC GOOD is necessary! But read it again… olympic good at what?  Not your commitment to health decisions, not your ability to hold yourself to a workout or a perfect diet.  Not your ability to get in for every adjustment and every moment of home care (traction, headweights, specific exercises); no these are SUPER important, but more important is the knowledge behind […]