Category: Uncategorized

Work Out for The WEEK

It is HOT out there.  So stay inside.  And once again, as always WORK OUT HARD! Seriously, the summer is a good time to get yourselves focused on finding new levels of intensity, and to do it safely in a comfortable environment.  One of the best intense workouts that we have pushed out there, is TABATA. Tabata was heavily popularized by CrossFit, but it is so simple, you can do it anywhere, with anything.  And it is so popular, you can use a simple search term – tabata timer, to find lots of options at the app store.  These options […]

WORKOUT TIME

Do your workouts build your core?  Do they make your spine stronger, and more resilient?  I believe one of the most valuable components of your workout, can be the value to your core.   The reality is that anybody working out, is doing something positive for their core, but what you do can mean a world of difference. The question “does it increase my core strength”, is one that can be answered by “does it tax your core? This picture is my dead-lifting (simple lift where you pull the weight from the floor until you are standing straight.  There is […]

GMO’s

A genetically modified organism (GMO), also known as a transgenic organism, is any organism whose genetic material has been altered using genetic engineering techniques. GMOs are the source of genetically modified foods and are also widely used in scientific research and to produce goods other than food. – from Wikepedia Thinking about the movie Bought that we are showing here at the office TONIGHT (Wednesday) and I was curious as to what would come up when I Googled “GMO.”  The first thing that popped up was the excerpt above. I was pleasantly surprised to see that the second hit was […]

Oh the love of summer! 6 Summer Rules of Health

Have you ever stopped to simply smile at the summer?  When I was pre school aged children, it rarely mattered.  The summer, just one part of the year when there is no rhyme or reason to our business flow.  One day we are busy, then nobody for the next three.  But now, well now, summer is a gift.  A gift from God to give families time to get really tight. I have already enjoyed so much time with my eldest, as she is reaching an age of greater maturity that has allowed me the freedom, to give her the freedom, […]

You are not healthy if you are not fit.

Sorry, it is true. So many people have looked for ways around this reality, but longevity is correlated to fitness, and disease is also in inverse relationship to fitness, or direct relationship with obesity and sedentary living.  The question then, just as I have been asking for the last decade in my regular health workshop, “Who is responsible for your health?” The question would seem to ask you what person is responsible for your health, when the reality of the question is that it is asking ARE YOU REALLY RESPONSIBLE FOR YOUR HEALTH?  Meaning, do you take daily responsibility for […]

60 in 2

What is it? The 60 in 2 is the 60 Day Turnaround, nuts and bolts, broken down into two hours.  All it takes is a lot of focus, and 2 hours to take notes, and then commitment to make some changes. Saturday May 30th from 9am to 11am at Bread Beckers. The 60 Day Turnaround has produced some awesome results in helping those who are weight loss resistant, as well as those who need hormonal balance and health improvement.  The path to achieve these results is the same, it is a diet focused on healing hormonal function.  The results will […]

OILS 101 – Coming to you…

This Wednesday night in office, we’ll have an OILS 101 class being led by Verity McCann with forward by Dr. Eric.  This is a great way to cap off an awesome day in office, yes, once again we are into a cool themed day… BEACH DAY!  The office will be decked out to feel like the beach.  Beach clothes, beach music, beach everything.   Come in and enjoy the beach! We do these days, because we want to make it easy and inviting for new people to learn about who we are and what we do.  But the reality is […]

Why Girls Are Starting Puberty Early

Maron, Dina. (2015). Why Girls Are Starting Puterty Early.  Scientific America, May 2015. For the past two decades scientists have been trying to unravel a mystery in young girls. Breast development, typical of 11-year-olds a generation ago, is now occurring in more seven-year-olds and, rarely, even in three-year-olds. That precocious development, scientists fear, may increase their risk for cancer or other illnesses later in life. Time has not resolved the puzzle, nor is there any indication that this trend is slowing. More and more families are finding themselves in the strange position of juggling stuffed animals and puberty talks with their first and second […]

Dr. Mercola – Driving GMOs and Monsanto’s Roundup off the Market

For today’s post I am doing a partial re-print of Dr. Mercola’s recent article – I would love for you to go to their site and read the full article.  This is a battle that I take very seriously.   Keep your education high, the climate is changing constantly, here is the link to the full article – http://articles.mercola.com/sites/articles/archive/2015/04/21/boycott-gmos-roundup.aspx   By Ronnie Cummins Since genetically engineered (GE) crops, foods, and animal drugs were brazenly forced onto the market in 1994 by Monsanto and the FDA, with neither pre-market safety testing nor labels required, consumers and small farmers worldwide have mobilized […]

Daily Workout

Here’s a great workout for you to try. I did this in my hotel room when I was in Disney a few weeks ago. Its simple, effective, requires little time and space, and pretty much anyone can do it. 50 push-ups 50 sit-ups 50 squats 50 burpees do it all as fast as you can. You can even time yourself so you can try to beat it next time. Push-ups: Do them from your toes if you can, if you need to modify, from that position drop your knees to the ground and go from there. Aim to get full […]