Is coming to video.  Yep!  If you wan to do the 60 Day Turnaround, but just don’t see how you’ll make those meetings (even though we have a ton of them).  You can sign up online or in the office, and you can do it from home, via video review and reading.  We will record the workshops, and get you all that you need to be successful from home. So, one more time.  Why do you want to get into the 60 Day Turnaround: Because you do more when pushed in a group then on your own.  Period. To understand […]

Today we are getting ready for tonight’s introduction to the 60 Day Turnaround.  So we are simply asking you to review INFLAMMATION on our site – Daily Sprout’s that is.  So Click the link above, and see you tonight at The Garage at 110 Londonderry Court, Suite 122, Woodstock GA  30188.  At 7:15pm!

OK, so what are we doing with the 60 Day Turnaround?  Many of the scheduled details are posted now on the main page.  Also, the add on details are available as well for the most part, and here they are. Member Pricing – $49  Register here  (HealthSprout and Better Health By Design Patients, Gym Members are included here) Member Pricing But I own the BOOK (Green Max Living Book) – $29 (same link above) Non Member Pricing – $99 (for guests, people who aren’t already investing into their health with CrossFit gyms, or HealthSprout or Better Health By Design) Here […]

It was a decade plus ago when my grandfather died.  He was a cool guy.  Lots of cool stories, and a ton of opinion.  He had served in the Merchant Marine in World War II, which fueled both his appetite for story telling, and for political concerns.  When he died.  I realized I had missed out because of my own immortality. What I mean is, at the age of 28, I had either been plagued with being young (sorry young readers, it is a plague of sorts), or with busy-ness leading up to this time.  So I blame both in […]

http://www.healthsprout.com/services/toxic-body-detoxification/ If you do not plan on doing the 60 Day Turnaround, then you should buy the detox kit via the link above for $85, and get your hair tested for mineral levels.  First step to testing, plan to get a small amount of hair from the root side, not the ends, and best to do it right before you get it treated or colored (meaning the furthest from the last treatment). You can also pull hair from other places on your body.  We have kits in the office that will show you how much hair is necessary.  So, lets […]

http://info.breadbeckers.com/wheat-belly-fact-or-fiction The bulk of this article comes from the review of Sue Becker’s blog on the Bread Beckers site.  Honestly, I am shocked I haven’t seen more from the Bekker’s on this before now.  They are a bread focused company… Our Daily Bread… the Bread of Life, and so on and so forth.  So with all the grain attack of today, how could they NOT be in the middle of it all? The interesting thing… well to me, is that I have not read the book “Wheat Bellies”, and I had kind of considered I never would, until about a […]

One thing we do a really good job at during the 60 Day Turnaround, or Total Food Makeover, is explain why you need to eat more saturated fat.  Suffice it to say, simple observation is reason enough. 1975 – Our culture rejects saturated fat, we push for vegetable oils, and unsaturated fats. 1980 – Heart disease takes a steady up turn. 1990 – mevacor is steadily rising in its use as the first statin drug in the world 1995 – more people are taking statins every year, heart disease continues to rise 2013 – heart disease has risen like crazy, […]