Furthermore on Gluten – This is me posting a Scientific American article on Gluten in response to my article from Monday.  So if you are looking to get wise on this, read whatever you can.  I say this, because we are all interested in the reality of the concerns of gluten, but we are not so blind to think that gluten just decided to become bad all of a sudden. A good friend posted an article on my page in response to my article titled “Gluten is Good For you but Monsanto is death“.  The article she posted is one that […]

Well perhaps Gluten isn’t good for you, but it probably isn’t as bad as most think these days.  As I was lecturing last Thursday night, I felt like I needed to dig into this new discovery and see what we could learn.  The discovery, is a bit of research discovered by Stephanie Seneff PhD, a senior research scientist at MIT.  Her research has been most commonly found at the intersection of computers an biology.  Her prior accomplishment in the world that I pay attention to, was done in her work on the role in statin drugs tying to Alzheimer’s Disease. […]

Sometimes I need to write just to write.  Many times when I feel this way, I dig a name for the Sprout out of the ashes.  But I felt like it was better to let this one live with no name.  So before I get into talking about the no specific yet valuable dribble that I have planned, let me tell you about our workshop last night. Bread Beckers has a great setup for teaching.  A full teaching kitchen,  TV screen overhead, ceiling mounted camera to record.  Its a pretty awesome setup.  It was enjoyable to teach the five essentials […]

You can buy Turmeric here – Beyond Organic Terrain Or see Dr. Mercola’s article for more options… By Dr. Mercola Cancer is one of the leading causes of death. What if there was a safe, natural herb that could work for nearly every type of cancer? According to Dr. William LaValley, who focuses most of his clinical work on the treatment of cancer, curcumin—a derivative of turmeric, and the pigment that gives the curry spice turmeric its yellow-orange color—may fit the bill. It’s a natural compound that has been extensively researched, and has been found to have numerous health applications. Like […]

Keeping the 60 Day Turnarounders rolling in the right direction, and bringing you all along with them!  We do workouts of the week with the intention of making them repeatable and enjoyable (I know, sounds crazy to you doesn’t it) and part of an ongoing pursuit of the fourth essential!  (increased lean muscle and oxygen) So, as always, our workouts are going to be short fast and intense.  This one is no different.  Lets get to it. 4 Rounds of: 10 Squats 10 Squat Jumps (squat deep then jump up and pull your knees to your chest) 10 Burpees (start […]

My moniker is the “health guy” to many.  Yet I am NOT a “health nut” according to myself.  I am a man in the pursuit of health.  The reason why this is such an important designation, is because we are so quickly turned towards the symptom.  The MOMENT we have a significant health crises, we are willing to turn our backs completely on the pursuit of health for the symptom. I am going to go back to my wife’s battle with Lyme disease, and use this as an example.  Lyme disease is based on these bacteria that attack the body […]

We all face stressors in life, but ultimately it is up to us to decide if we are stressed or not. I often say that I don’t get stressed, and if you ask those close to me, they would agree… to a fault they might even say. But I feel strongly that God does not want you to be stressed, so it is a goal of mine not to stress.

Recently, my daughter Brooke was given antibiotics after living her entire nine years without ever taking any drug of any kind. I didn’t stress. She is an amazing girl, with amazing health, and is in a time where she could use some assistance to insure that the best outcome occurs. But I did not stress, nor will I now over her ability to overcome any residual effect of the drug, or the illness that made us go in that direction.

Likewise, my life has been loaded with stressors in the last 9 days, but stress has been a small part of my life. However, it has been there more in this time than I think I have had in the last year or more. It all started with my decision to bring my wife into the planning of Garage Games One