Written by Dr. Mark I cam across this article Harvard Scientist Urging People to Stop Drinking Low-Fat Milk Immediately. It can be found here:  http://www.realfarmacy.com/why-harvard-scientists-say-you-need-to-stop-drinking-low-fat-milk-immediately/   There’s some good information in there. I especially like how he first points out the fact that sugar sweetened beverages are horrible for your health, and that its recommended to never drink these types of drinks. As David Ludwig mentioned in his research, which was published in the Journal of the American Medical Association Pediatrics, there have been countless pieces of research concluding the ill effects of sugar-sweetened beverages. The over-consumption of sugar has been tied to obesity, diabetes, inflammatory-related pain, […]

It is finally time to really dig in, to sink your teeth into the right path!  #rightpath (if you were wondering just how to share to the world your new crazy cool focus… laser) Sorry, I get carried away with excitement sometimes.  So, here we are, you might have gone grain free for 60 days, or for some of you, years.  But have you gone dairy free that long?  Well of course you have you say.  Who hasn’t avoided dairy for a year or so at some point just to see if all the hype is true. But how about […]

Reference: http://www.healthy-holistic-living.com/chiropractors-and-exercise-are-better-than-drugs-says-new-study.html?t=jv Written by: Dr. Mark ICYMI (if you’re not up to date with your internet lingo this means “In Case You Missed It.”) We posted this article on our Facebook page (www.facebook.com/HealthSprout1) awhile back. If you haven’t already you should go ahead and like our page to make sure you don’t miss posts like this, and to keep up with any other news we have to share, such as our Saturday hours which can change week to week. About the article: The main premise is sharing results of studies that show chiropractic care and exercise are more effective than traditional […]

So the 60 Day Turnaround is difficult in many people’s minds.  Be led through a 2 month period of no grains, no legumes, no root vegetables, no sugars (natural or otherwise – this includes honey, agave, maple syrup, etc), and no fruit besides a handful of berries or a granny smith apple.    Dang it man, why are you hurting me so bad… let me at least have a banana! So in lieu of jumping into the 60 Day, which is still my strongest recommendation.  I have a solution for you.  The Transform 30.  This is a program that is […]

Besides the expected organic turkey (get ready to spend on this by the way), you can have your usual supply of green beans and kerrygold butter, broccoli and kerrygold butter, and a nice garden salad of Kale. But for hot dishes, add the fantastic “No Tato Mashed Potato” with two to three heads of cauliflower, boiled, then blended with plenty of kerrygold butter and the right touch of salt and pepper.  If you blend it in a Vitamix, it comes out as smooth as you could ever imagine. The real treat however, is the pumpkin pie. 1 1/2 cans of […]

We had a great workshop this past Wednesday by my own grading system.  But I have ways to improve it in the future, I need to put some moms up on stage that have failed to get their kids to eat healthy, and uncover the reasons, and the solutions.  Ultimately, and I know I am going to get flak for this, the problem started because of you (parent) but before you knew the importance.  Or perhaps, one or both of you still don’t know the importance today, and that makes it all too hard.   The moms – Wyndi LaBrecque, […]