Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi. Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam […]

Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis per seacula quarta decima et quinta decima. Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh […]

“Fat burners are made, they aren’t born… well, they were born, but then ruined, now re-made…” – Dr. Eric, discussing the importance of fat in a workshop Yeah, that is my quote.  Good one for a few reasons.  The back tracking is actually really important, because the reality is that most people have ruined the fat burning potential of their children by the time they are 6.  Why?  Because fat burning is a bio-chemical process that requires well oiled pathways. The key, if you remember the first part to this series, is in  the caloric content of fat.  9 per […]

As we plug along on our journey of fat discovery, remember, I hate the idea of low fat.  If we get milk (which we rarely do) I want it to be full fat.  Raw, grass fed, and full fat.  And that, brings me in to today’s topic, which is that there is a lot of value in fat… IF you get the correct source. In the last article, I had a question posted on our blog, asking why LEAN meat.  The simple answer, is that God said so. Leviticus 7:23 – “Say to the Israelites: ‘Do not eat any of the […]

Life is hectic.  You know, I think life is more hectic now than it might have ever been in my entire life.  Not stressful, but hectic.  I have “stuff” going on at all times.  I am a partner/owner in ten businesses: HealthSprout, The Garage, CrossFit Towne Lake, CrossFit Bridgemill, CrossFit Silos, The Garage Games, Firebreather Challenge, 60 Day Turnaround, Communic8 – the Art of Chiropractic Communication, GarageMedia.TV and small ancillary businesses within these. My point, is that if I were not intentional in both my effort to compartmentalize my life (not let everything just blend into everything else), or my […]

The Dangers of Ant-acid Medications.   Most of us have eaten the wrong food at one point or another and experienced the heartburn that subsequently follows it.  Maybe it was a big Italian meal on a Sunday, or a Thanksgiving dinner, or chili cheese fries at the amusement park.  Whatever it was caused you to be in a lot of discomfort in the hours after eating the meal.  You definitely didn’t want to feel this way any longer, and so you searched through medicine cabinet for relief. “Aha!  Prilosec. This should do the trick! After all, Larry the Cable Guy […]