It is HOT out there.  So stay inside.  And once again, as always WORK OUT HARD! Seriously, the summer is a good time to get yourselves focused on finding new levels of intensity, and to do it safely in a comfortable environment.  One of the best intense workouts that we have pushed out there, is TABATA. Tabata was heavily popularized by CrossFit, but it is so simple, you can do it anywhere, with anything.  And it is so popular, you can use a simple search term – tabata timer, to find lots of options at the app store.  These options […]