Tag: healthy

7 Steps to Start 2016 Off Right

The Healthy Way!  The 60 Day Turnaround Way!  The following is not for the weak of heart… you will feel attacked if not empowered.  Your choice, be attacked or be empowered.  PERIOD. 1. Throw out the Sugar Now It is easy to get caught up in the sugar.  I don’t care what it is, but if you are ready, here on January 4th, to take the right steps, then you need to prove to yourself that you are in charge.  Those who read this and don’t act, have only proven one thing.  You do NOT control your addiction.   You […]

Caffeine – Coffee and Energy Drinks

Don’t be addicted.  Utilize it at times, but don’t be addicted.  It is interesting when we consider the argument has been running strong even among the alternative health leaders for years now. Coffee – is it good or is it bad. I believe there is good to be found in coffee.  To be found in small amounts of naturally occurring caffeine.  Which then leads me to believe that caffeine in general, at lower levels is good.  But as Dr. Ben Lerner once said, “you don’t want to have to drink a cup of coffee just to get back to tired”. […]

E-Bola in ATL

Well, its here!  The Ebola virus has just made its way onto American soil for the first time.  I know many are concerned, and perhaps there is reason to be, but I think it is going to be ok.  I am a fan of Samaritan’s purse, though I don’t give to them regularly, I have in the past and will again.  I think their overall effort is noble. However, I am a stickler for the specifics of charitable giving.  I don’t want to support the efforts that I philosophically am opposed to.  For example, I believe the rampant use of […]