Tag: food

Eat to Live or Live to Eat?

Written by Dr. Mark The other day I was on day 3 of my Suero Cleanse,  drinking one of the bottles in front of a friend. So naturally the conversation as to what that is comes up. As I’m explaining it’s a 3 day cleanse where you eat nothing but just drink these, his response was “no way, never, life is too short, if you gave me the option to not eat for 3 days or die, I’d choose death!” I didn’t think much of the comment at the time, I knew he was part exaggerating, part teasing, and I’ve […]

Changing palate on the Straight 60

Written by Dr. Mark One of the cool things that happens when you’re on this path is that you will start to appreciate foods you typically don’t. At least this happens for me each time. I’ve never really enjoyed salads all that much, but find myself craving them at times when on this diet. Especially after a hard workout, I love viewing my food as a replenisher, when my body feels beaten down, and nothing gives me that satisfaction like some fresh lettuce, kale, and spinach. Last night was a great example of this new appreciation for foods. Before we […]