Sorry, it is true. So many people have looked for ways around this reality, but longevity is correlated to fitness, and disease is also in inverse relationship to fitness, or direct relationship with obesity and sedentary living.  The question then, just as I have been asking for the last decade in my regular health workshop, “Who is responsible for your health?” The question would seem to ask you what person is responsible for your health, when the reality of the question is that it is asking ARE YOU REALLY RESPONSIBLE FOR YOUR HEALTH?  Meaning, do you take daily responsibility for […]