The interesting thing about the cholesterol concern, is that in all research, consuming a diet higher in fat, and lower in sugar (or foods that easily turn to sugar, such as grains or root vegetables), shows a decrease in overall cholesterol.  Really interesting considering the mentality that has ruled the last 40 years, is that fat is bad. The article in Time Magazine that I have been seen waving around wildly in recent weeks, “Eat Butter”, gives great credence to the eat high fat diet that we have been teaching.  My Weight Gain Challenge (yes, I am trying to put […]