OK, so last night after my workout (WOD – Workout Of the Day), I decided I should post some of my body-weight favorites here for the non CrossFit world to see, and HOPEFULLY attempt. First, last week we did a great running WOD. Run 20 seconds (as hard as you can) and rest 40 seconds.  Be sure to start back at the EXACT place that you stopped running your 20 seconds.  You do this for 15 minutes (which equals 5 minutes of total running).  Shoot for more than a mile, but if you only get half a mile, at least you […]