Christmas in July

Well, it is here once again, so I guess I’ll write a Daily Sprout entirely about Christmas in July.  But what about it?  The reason why chiropractors who write volumes of information about diet, vaccines, toxins and more… ultimately move bones all day?  That might be important. Perhaps the reason why we have been able to maintain 500 patient visits a week for a decade?  That might mean something about the value of what we do.  I consider the umber of people who have come to us with cancer, and found results.  Of course, there have been those who haven’t. […]

Mitch is WELL again!

I love telling chiropractic stories, so this one is still in development really, but why not give you an early snapshot?  I have been taking care of members of the Fossier family for over 7 years now.  Rick (dad) played hockey with me back when I was still playing.  His sons, Mitch and Zach were little kids back then (teenagers now). Recently Rick moved himself and Mitch up to Detroit for the winter hockey season.  Yeah, I know, sounds kind of weird, but with dad being an ex Yale University and Michigan State hockey player, the sport is deep in this […]

Body-Weight Exercises!

OK, so last night after my workout (WOD – Workout Of the Day), I decided I should post some of my body-weight favorites here for the non CrossFit world to see, and HOPEFULLY attempt. First, last week we did a great running WOD. Run 20 seconds (as hard as you can) and rest 40 seconds.  Be sure to start back at the EXACT place that you stopped running your 20 seconds.  You do this for 15 minutes (which equals 5 minutes of total running).  Shoot for more than a mile, but if you only get half a mile, at least you […]